Reset. Recover. Together.
Nuvania is a space built around hot and cold — sauna, cold plunge, and red light therapy — designed to help you reset, recover, and spend time with people. Here's what an actual visit feels like.
No single correct way to do it
Some people come for an hour of full hot-and-cold rounds. Some come only to sweat, or only to plunge, or only to sit in the lounge with red light. Everyone experiences Nuvania a little differently — and that's exactly how it should be.
Social interaction is encouraged but never required. Our team is always happy to answer questions, suggest a rhythm, or simply leave you to it.
A visit, start to finish
- 01
Arrive & settle
Check in, change, and stash your things. Our team gives every first-timer a quick orientation — no pressure to know anything in advance.
- 02
Warm up
Start in the traditional or infrared sauna. A few minutes is plenty. Breathe, soften, let the day fall away.
- 03
Plunge
Move to the cold. The first breaths are loud; then it goes quiet and clear. Group or solo — entirely your call.
- 04
Repeat
Alternate hot and cold, usually three or four rounds across about an hour. You're not strictly on the clock.
- 05
Rest & socialize
Land in the lounge with red light, water, and good company — or none at all. Leave feeling better than you arrived.
What's provided
- Locker rooms & showers
- Towels
- Hydration stations
- A lounge for before & after
Just bring a swimsuit and yourself.
A few ground rules
- 18+ to participate
- Arrive sober and able to take part safely
- Rinse before every plunge
- Check with your doctor if pregnant or managing a health condition
Cleanliness is a daily practice here — not marketing language. We maintain the spaces throughout the day.
New to hot and cold? Even better.
Read the first-timer guide, or get on the list for opening day.