≈180°F
Traditional Sauna
High-heat, low-humidity Finnish-style sauna. You sit, you breathe, you sweat. It's the oldest recovery ritual there is, and still one of the best.
Why it's here
What traditional sauna does for you
We describe what each practice supports — not medical promises. How it feels is the part you'll remember.
1
High-heat exposure that promotes sweating and circulation
2
Heat adaptation that makes the cold plunge feel better afterward
3
A quiet, screen-free space to actually slow down
Part of the hot-and-cold rhythm
Traditional Sauna works best as one move in a longer sequence — warm up, cool down, repeat, rest. Most visits run about an hour, at whatever pace feels right. You're never on the clock.
See how a full visit works
