≈130°F
Infrared Sauna
Infrared warms your body more directly than the air around you, so it feels gentler while still doing the work. The easiest place to start if high heat isn't your thing — yet.
Why it's here
What infrared sauna does for you
We describe what each practice supports — not medical promises. How it feels is the part you'll remember.
1
Lower air temperature than a traditional sauna — easier to ease into
2
Heat that penetrates more directly to support muscle relaxation
3
A comfortable entry point for first-timers and the heat-sensitive
Part of the hot-and-cold rhythm
Infrared Sauna works best as one move in a longer sequence — warm up, cool down, repeat, rest. Most visits run about an hour, at whatever pace feels right. You're never on the clock.
See how a full visit works
