Warm glow
Red Light Therapy
Red and near-infrared light you simply sit with. No heat to brace for — a calm, restorative add-on to round out a hot-and-cold session.
Why it's here
What red light therapy does for you
We describe what each practice supports — not medical promises. How it feels is the part you'll remember.
1
Supports collagen production and overall skin appearance
2
Supports cellular energy production
3
An easy, restful add-on — no heat, no cold, just light
Part of the hot-and-cold rhythm
Red Light Therapy works best as one move in a longer sequence — warm up, cool down, repeat, rest. Most visits run about an hour, at whatever pace feels right. You're never on the clock.
See how a full visit works
